4 kinds of slippers harm your health invisibly wear 3cm shoes best

This site on June 5th, in the summer, the weather is hot, for the dress we are trying to refresh, how to cool how to wear. And this time, slippers became the first choice for many people, after all, no one in the summer do not want to wear sultry shoes, barefoot is the coolest. In the summer, we often wear flip flops, flip-flops, hole shoes and beach shoes. It can be said that people often see people wearing them in the streets, but these slippers actually hurt the feet, but they are not. Know it.

4 types of slippers are virtually harming your feet

1, flip-flops

It can be said that flip flops are the most popular kind of slippers for people. In many people's eyes, flip flops are very fluent. Two straps can be fixed, and many characters are dragged on with a pattern of individuality. The masses welcome. But in fact, the flip-flop damage is very great. Because the flip-flops are clamped by the toes, so the longest time to wear is between the toes, many people wear flip flops, toe between the toes will inevitably wear, once there is worn out , it is very easy to cause bacterial infection; on the other hand, because it is clamped with the toes, so the tendon will take more power when walking, and the toes will trap the flip-flop belt, so the toes will Habitually stretched, unable to bend, and for a long time, the toes and tendons will be very painful, forming tendon strains, and the toes will be deformed, very ugly; and the flip-flop is equivalent to the feet directly exposed, if in person In many places, people often step on their feet and feel pain.

2, platform shoes

Walking in the streets in the summer, often see a lot of girls stepping on platform shoes, some girls will feel that wearing platform shoes, the whole person a lot higher, looks slender. But in fact, platform shoes hurt female feet. In fact, after the girls put on platform shoes, in order to facilitate walking, the legs have to give more strength than usual, so the feet are very easy to work hard; and because the sole is too high, the person's center of gravity will move forward, in order to maintain balance, the body To lean backwards, it's easy to fall if you don't pay attention. In addition, when children wear platform shoes, they will cause bone and joint growth and development, and the growth of the feet will be deformed. And if you don't pay attention, once you're lame, it's very easy to form a fracture and it's very painful.

3, hole shoes

In recent years, Dongdong shoes can be said to be popular all over the world, because its unique shape makes people have a bright feeling, and it can be turned into a sandal by pulling back the belt on the upper, so many people take a shower or not. Hole shoes will be worn for normal travel. However, hole shoes are actually unhealthy, and even have the risk of cancer! Because of the unique design of hole shoes, although there are holes in the upper surface to help ventilation, but it is only limited to the feet, the foot bottom is clinging The soles are very sweltering, and all holes in the shoes will be raised to prevent some small stones from entering the shoes. However, this design will make the sweat or water in the shoes unable to be discharged, and the bacteria in the sweat will not be discharged. Wearing a long time, the feet will be very stinky, and may also be suffering from athlete's foot; and there are many kinds of hole shoes on the market, the quality is also high and low, if you wear a poor hole shoes, the material is plastic Although the material feels a soft box, but it contains a lot of carcinogenic substances - polycyclic aromatics, so the hole in the shoes for a long time will have a cancer risk.

4, beach shoes

Like the hole shoes, beach shoes are suddenly popular in recent years, especially the various types of Korean beach shoes are very popular, but the beach shoes are not suitable for slippers. First of all, many beach shoes are made of leather, so compared to other slippers, the anti-slip effect is very poor, and it is easy to fall. In addition, this kind of beach shoes is very poor in breathability, if the feet sweat If sweat is not discharged, the foot feels very uncomfortable, and it is very easy to smell your feet. It is also very easy to slip when sweating on the soles of your feet. When you walk on beach shoes, your toes will catch the bottom of your shoes. Distorted, long time toes not only pain, but also easily deformed. And beach shoes are actually flat bottom, which results in the lack of support for the arch of the foot, resulting in very tired feet.

What shoes women wear in the summer are the healthiest

In spirit, women and shoes are extremely close partners. Since these shoes are not suitable for us to wear for a long time, what kind of shoes do we wear? What should we pay attention to in the selection of high-height shoes?

Studies have shown that women who wear three centimeters of shoes are good for their health. Many people think that if they are high heels, they are not good for their health. This is one-sided. Three centimeters of shoes, if worn comfortably, have a certain role in correcting certain body shapes and protecting and maintaining arches. However, if it is a person with poor kidney and kidney function, avoid high heels. A long time wearing high heels requires more stability and more downforce, and this way you can imagine the situation of people with poor waist and kidney function in the long run. This point, more emphasis on traditional Chinese medicine.

Although wearing three centimeters of shoes will be good for health, it is better to wear flat heels for people with thick calves. This is to consider the figure, if you do not want to make your legs more and more rough, it is best not to wear long-term wear high heels. If it is the O-legged sister, it is best to avoid high-heeled shoes. An over-heeled heel can make the girl's O-type leg more and more serious.

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