Kneeling beauty chest exercise to upgrade the cup

Women want to be able to lose weight and the chest does not "shrink", the expedient strategy is to exercise the chest muscles, make the chest firmer.

Easy weightlifting:

1. Lying on the floor, knees flexed. 2. Hold the dumbbell firmly and stretch it to both sides. The elbow flexes slightly and raises about four inches off the ground. 3. Gradually lift the dumbbell and exhale. 4. Slowly lower the dumbbell and inhale. 5. Repeat 3 to 4 times.

Hand pressure change:

1. Squat on the ground. 2. Lean forward and put your hands on the ground. The distance between two hands is equal to the shoulder width. 3. Keep your back straight and tighten your hips. 4. Slowly flex your arms and rest your chest against the ground. 5. When it reaches the lowest point, slowly push the body upwards and return to its original position. 6. Repeat 4 to 5 times.

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