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[This site - shoes and life] women should wear shoes to pay attention, love the United States can not hurt their own health, the following 7 shoes to wear as little as possible!
1. [Leather shoes - Toe's "torture"]
Retro style has come again! Long skirts, pointed shoes, rivets ... are the same fashion. Pointed-toe shoes have a plastic effect on the toe, making the toe end gather together and easy to form thumb valgus.
The space at the tip of the shoe is small, and the air is difficult to circulate, making it easy to breed bacteria.
2, "hole shoes - wear out athlete's foot"
Hole shoes are essentially plastic shoes, but due to the structure and material of the hole shoes, it is easy to collect water, and the moisture is not easily absorbed and volatilized by the shoes. The shoe holes above it can only help the foot to breathe, and most need ventilation. And dry feet, but not protected.
In the summer, the human foot is prone to sweating. With the evaporation of sweat, holes in the shoes will be placed on the feet. Often worn will cause the feet to be moist and warm, providing a breeding ground for the fungus and may cause athlete's foot and other skin diseases.
3, "flip-flops - more and more ugly feet"
The most common appearance in summer is a variety of colourful flip flops. However, the toe's cool slippers are harmful to human health. Because the person wearing shoes walks with the front of the foot because of the lack of force to support, the toes are naturally going to grip the shoes during the march and slowly curl into claws.
At the same time, due to the body's center of gravity tilted to the forefoot, the arch joints are overstressed, which can cause pain and inflammation in the feet, and severe thumb valgus.
4, [legging high-heeled sandals - "strangled his feet"]
Summer has come, many women have begun to plan to buy a long skirt, but what dress should be equipped with a long skirt? Bandage sandals enough elegant? However, strap-on sandals is indeed a kind of shoes that can not be seen in the most wearable.
When you think about straps, in order to prevent the straps from sliding down, it is very likely that the calves will be tightly tied and the blood flow will be poor during the process. As a result, you will know why the leg is out of the way.
5, [10cm + high heels - center of gravity transfer, sacral spine]
It is undeniable that the higher the heels are, the more beautiful, and the more detailed, the more charming.
But as long as wearing more than 5cm high heels, the human body will not adapt. Because of the heel lift, the center of gravity will fall on the forefoot, making the stability of the ankle worse, and the risk of ankle sprains.
6, [patch shoes - "fight Street" does not look good]
Did you know that because the soles of the platform shoes are too thick, it is easy for people to walk forward and lose focus, spraining the joints of the foot, the bones or ligaments of the foot.
Japanese girls are the most women in the world who love to wear platform shoes. However, a recent study by a Japanese school found that 23% of women suffered physical discomfort when walking on the street wearing platform shoes and fell to the ground, causing injuries.
7, "ultra-thin flat shoes - the pressure on the soles of the foot"
"If wearing high heels is unhealthy, then choose flat shoes to wear." Many people think that wearing shoes in such a healthy manner is actually a mistake. Shoes should not be too high nor should they be too flat and light. The impact of the heel strike while walking can be along the leg bones, spine, and head.
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