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ã€æœ¬ç½‘】flip-flops
Wearing a flip flop will make the walking pace smaller than the normal walking value, which causes the body to bear more pressure and the muscles and joints will be more worn. Wearing people usually need to bend the toes, tighten the soles and more force to lift the heel. This will cause the long flexors, long flexor digits and tendons to be strained for a long time, resulting in inflammation of the soles and heels. It can also cause hip and back pain.
ã€Suggestion】Do not wear for a long time. It will be replaced in three to four months.
High-heel pointed shoes
Wearing high-heel pointed shoes will cause a series of chain reactions such as knees, knees, and even hip joints, and problems such as excessive flexion. At the same time, the stress concentration in the toe of the foot increased significantly, causing the five toes to squeeze each other, and the related ligaments gradually slackened due to weight bearing, and the thumb was tilted outward. Over time, the metatarsal head of the big toe formed compensatory hypertrophy, bursitis formed on the lateral side, and the hallux valgus turned pathological foot.
In addition, in order to maintain balance, in addition to back muscle tension to maintain the trunk straight, the muscles located near these joints will also contract. After wearing high heels, the body leans forward. In order to maintain balance, the thorax and waist will straighten back and increase the lordosis of the waist. As time passes, it will cause lower back muscle and ligamentous ligament strain, causing chronic back pain.
Not suitable for the crowd: Girls under the age of 18 may cause future fertility problems.
[Wearing advice]
1. It is recommended to buy high heels in the afternoon from 3 to 4 pm and walk for 10 minutes to ensure that the shoes are truly comfortable and comfortable.
2, do not walk more than 3 hours a day wearing high heels;
3, heels do not exceed 6 cm;
4, can be used in the unit flat shoes for replacement.
5, can be in the forefoot or heel and other pressure to do a soft insoles to reduce the pressure on the soles of the foot.
Platform shoes
When walking on platform shoes or height-increasing shoes, the motion of the hip joint was the smallest, and the average motion angle was 29°, which increased the load of the pelvis, resulting in a decrease in hip extension and a decrease in the range of motion of the hip joint. If this is the case for a long time, back pain and so on will occur.
[Wearing advice] Wear as little or as little as possible.
Flat shoes
A lot of medical practice shows that complete flat shoes are not the best. Because put on flat shoes, the body's 4/5 gravity will be pressed on the heel, easily causing heel damage. And flat shoes have poor shock absorption and affect the health of the spine and brain. Wearing flat shoes is too long to stand or walk, causing dizziness, headaches and other discomfort.
Flat shoes are especially popular with older people, but they are not the first choice for the elderly. In the old age, degenerative aging changes occur in the plantar muscles and ligaments, loss of elasticity of the arch, and loss of weight-bearing capacity. If wearing flat shoes for a long time, it will further promote the loss of elasticity of the arch, and it is not conducive to weight-bearing and walking in the elderly.
In addition, from a physical point of view, the stability of non-heeled shoes is the worst, and it is easy for elderly people to hurry to control the body, causing them to fall or cause various injuries to the muscles and ligaments in the foot.
[Wearing advice] Select a shoe with a 2 to 3 cm heel.
Tip: Early detection of foot abnormalities
On the basis of scientific shoes, it is still necessary to carefully observe the color and temperature of the feet and check the thickening and discoloration of the toenails. When there is a foot disease, it is necessary to promptly go to a professional orthopaedic hospital for treatment. In particular, no traumatic foot pain, especially persistent pain, should not be ignored. · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you
Wearing a flip flop will make the walking pace smaller than the normal walking value, which causes the body to bear more pressure and the muscles and joints will be more worn. Wearing people usually need to bend the toes, tighten the soles and more force to lift the heel. This will cause the long flexors, long flexor digits and tendons to be strained for a long time, resulting in inflammation of the soles and heels. It can also cause hip and back pain.
ã€Suggestion】Do not wear for a long time. It will be replaced in three to four months.
High-heel pointed shoes
Wearing high-heel pointed shoes will cause a series of chain reactions such as knees, knees, and even hip joints, and problems such as excessive flexion. At the same time, the stress concentration in the toe of the foot increased significantly, causing the five toes to squeeze each other, and the related ligaments gradually slackened due to weight bearing, and the thumb was tilted outward. Over time, the metatarsal head of the big toe formed compensatory hypertrophy, bursitis formed on the lateral side, and the hallux valgus turned pathological foot.
In addition, in order to maintain balance, in addition to back muscle tension to maintain the trunk straight, the muscles located near these joints will also contract. After wearing high heels, the body leans forward. In order to maintain balance, the thorax and waist will straighten back and increase the lordosis of the waist. As time passes, it will cause lower back muscle and ligamentous ligament strain, causing chronic back pain.
Not suitable for the crowd: Girls under the age of 18 may cause future fertility problems.
[Wearing advice]
1. It is recommended to buy high heels in the afternoon from 3 to 4 pm and walk for 10 minutes to ensure that the shoes are truly comfortable and comfortable.
2, do not walk more than 3 hours a day wearing high heels;
3, heels do not exceed 6 cm;
4, can be used in the unit flat shoes for replacement.
5, can be in the forefoot or heel and other pressure to do a soft insoles to reduce the pressure on the soles of the foot.
Platform shoes
When walking on platform shoes or height-increasing shoes, the motion of the hip joint was the smallest, and the average motion angle was 29°, which increased the load of the pelvis, resulting in a decrease in hip extension and a decrease in the range of motion of the hip joint. If this is the case for a long time, back pain and so on will occur.
[Wearing advice] Wear as little or as little as possible.
Flat shoes
A lot of medical practice shows that complete flat shoes are not the best. Because put on flat shoes, the body's 4/5 gravity will be pressed on the heel, easily causing heel damage. And flat shoes have poor shock absorption and affect the health of the spine and brain. Wearing flat shoes is too long to stand or walk, causing dizziness, headaches and other discomfort.
Flat shoes are especially popular with older people, but they are not the first choice for the elderly. In the old age, degenerative aging changes occur in the plantar muscles and ligaments, loss of elasticity of the arch, and loss of weight-bearing capacity. If wearing flat shoes for a long time, it will further promote the loss of elasticity of the arch, and it is not conducive to weight-bearing and walking in the elderly.
In addition, from a physical point of view, the stability of non-heeled shoes is the worst, and it is easy for elderly people to hurry to control the body, causing them to fall or cause various injuries to the muscles and ligaments in the foot.
[Wearing advice] Select a shoe with a 2 to 3 cm heel.
Tip: Early detection of foot abnormalities
On the basis of scientific shoes, it is still necessary to carefully observe the color and temperature of the feet and check the thickening and discoloration of the toenails. When there is a foot disease, it is necessary to promptly go to a professional orthopaedic hospital for treatment. In particular, no traumatic foot pain, especially persistent pain, should not be ignored.
Disha Jewelry Co., Ltd. , http://www.zjbodyjewelry.com