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Wear shoes unfavorable foot bones affect walking posture
It took 4 million years to perfect the human foot, but in fact, every step we take is to destroy our own feet.
We walk every day. When you walk in the streets or when you are on the go, you may not think that you will have problems walking. In fact, we have problems walking every day. It is the scourge of shoes. Not just shoes or shoes that afflict our feet. All shoes are not good. Shoes injure human feet and change the way humans walk. In fact, the war between shoes and feet has lasted for thousands of years.
Last year, a university in South Africa published an academic article "The emergence of pathology in contemporary humans". The study tested 180 modern humans and even compared their feet with bones 2500 years ago. The results of the study show that human feet are healthier before the invention of the shoe. Because Zulu people are bare feet, their feet are the healthiest; while Europeans wear shoes, their feet are the most unhealthy. One of the researchers, Dr. Bodhidz Pfeiffer, said that healthy people should be encouraged to walk barefoot outdoors. Most shoes currently sold are not good for foot health.
According to Dr. William Rossi's research, people who wear shoes cannot walk naturally. Mankind spent four million years to complete the evolution of the foot and formed a unique way of walking. But only for a few thousand years, the anatomical form of human steps was completely destroyed by wearing shoes.
But if the shoes are not good for our feet, do we want us to walk barefoot? It was proposed to design a shoe with no filler, no support, no heel, but unfortunately, this shoe is more like soft slippers 600 years ago.
Wearing shoes that are barefoot may violate the philosophy of designing footwear. For decades, shoes have been designed to make up for footwork flaws. Because the heel touches the ground, it hurts, so all shoes raise the heel. If the ground is very hard, the feet will also hurt, so the filler is placed in the shoes; many people have flat foot or arched arches, so people designed the built-in structure to help our arches stand up.
Many factors affect the development of shoes. People like good-looking shoes, high-heel shoes are not comfortable, but they are sexy. People pay more and more attention to the comfort of the shoes, so they have air cushions and shock absorbers.
Put your shoes on a flat surface and you will find that the front of the shoes is tilted and does not touch the ground. This design is used on almost every shoe. Of course, your toes are certainly not naturally upturned, and the construction of your toes helps us to grasp the ground and keep us balanced. The front of the shoe is designed to help our feet take the next step. Because when the foot bends naturally when walking, the toe forcefully pushes forward, from the heel to the outside of the foot, and then the arch. But after putting on shoes, the feet are less flexible. Although some shoes can bend from the middle, they cannot keep pace with the bending of the foot. So with the design of the front tilt, help us move forward.
In addition, if you wear high-heeled shoes for a long time, you will become shorter and become comfortable only by wearing high-heeled shoes. Wearing shoes for a long time will think that wearing shoes is natural and comfortable, rather than barefoot comfortable; wearing shoes will allow us to produce the demand for shoes.
The filling of sports shoes protects humans from hard objects. But the filler is also not good for the feet. According to the study, wearing expensive air-cushion running shoes is more likely to be injured, with 31.9 injuries per 1,000 kilometers; and the number of hard-soled shoes is 14.3 injuries per 1,000 kilometers.
When people walk barefoot, knees are 12% smaller than when wearing cushioned shoes. The heel also increases the pressure on the knee. If the feet can feel the ground, it will send relevant information to the body, the body will automatically ensure the safety of the joints, we can automatically absorb the impact of each step.
Some brand new technologies
The MASAI barefoot technique is a thick bottom mimicry that mimics the soft and unstable ground that our ancestors walked on. However, the shoe's rolling and soles are still out of sync.
Nike FREE Nike introduced freedom: light and flexible, with many options.
VIVO barefoot is basically a leather slippers with a 3mm shockproof sole. The sole is very thin and you can feel the stones on your soles. The sole can be bent from the middle and is very elastic.
VIBRAM This toe rubber socks for outdoor activities.
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