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As the weather gets warmer, the knees become more and more squeamish, and there is a kind of biting pain at every turn. In recent orthopedic clinics, more and more white-collar women are coming to seek help. Professor Wei Yanyun, director of the Department of Orthopaedics at Shanghai No. 455 Hospital, pointed out that "frozen feet are not cold for a day". In fact, bones and joints need to be "lubricated" in order to maintain a healthy state.
Only talk about "demean" regardless of temperature
Miss Qian, who works in a foreign trade company, wears skirts to and from work all the year round. Her skirt is always a pair of thin transparent stockings, and she often trembles with coldness when she walks in the streets in the winter. The poor blood circulation in the knee joints lays the foundation for various knee diseases. Other women like to wear high heels all year round. Their soles are always in a forward-leaning position. The knee joints are in a stretched state from day to night, which accelerates the aging of ligaments. Ligaments play a key role in the preservation of the knee joints. Early ageing is equal to letting the knee joints “retire†in advance.
455 hospital director of orthopedics Professor Wei Yanyun pointed out that many women blame knee pain or injury on a mountaineering trip or a long-distance travel, in fact, the healthy habit of cultivation is the greatest love for the knee. Women who like to wear high-heeled shoes can prepare another pair of flat shoes, wear them on the way to and from work, or wear them when they feel tired in the office.
Eighty percent of patients with hallux valgus are female
In life, we can often see that there are many women's feet with their thumb roots protruding outwards. For this kind of thumb valgus, the feet are in the shoes for a long time and the pain is even more painful. So on the street we often see women limping in high heels.
According to statistics, among the patients with hallux valgus, more than 80% are females and the ratio with male patients is as high as 40:1, which is very much related to women's wear of pointed high-heeled shoes. Professor Wei Yanyun said: People with hallux valgus will find that their thumb is tilted too far outwards, and the root of the thumb is retracted inwards, with the front feet resembling a triangular “big snakeheadâ€. As time goes by, it can cause bunions, even corns, claw toes and other diseases. The pain also affects the normal work and life of patients.
Professor Wei Yanyun pointed out that to remind the majority of beauty-loving women, the protection of the feet is very important, usually 2-3 cm heel height is appropriate, flat heel shoes and high-heeled shoes to wear, give the foot moderate relaxation. If you have to wear high heels for certain work or occasions, you should often use hot water to soak your feet and relieve soft tissue spasms after returning home. Those with severe hallux valgus can be treated surgically.
[Weekly reminder] strengthen exercise knee
The earliest site of wear in the knee joint is the sacrum. This is because the sacrum is the dynamic "forced" device for the flexion and extension of the lower extremity, which is a "fulcrum" when stretching the knee joint. The correct exercise principle is: to strengthen the muscles and bones in the case of minimizing the joint load, straight leg raising exercise is a very simple and easy exercise method. This is a simple and easy way: lie flat on the bed, stretch your legs, tighten the muscles on your thighs, straighten them, make an angle of 45 degrees with the bed, and maintain them for 1 second each time. Stay in midair and slowly set it aside. So repeat 50, 50 as a group.
To maintain the health of the knee, it is important to maintain its stability and functionality. The two major muscle groups, the quadriceps in front of the thigh and the posterior group muscle behind the thigh, play a crucial role. Therefore, exercising these two groups of large muscle groups can reduce the abnormal dislocation of the tibia and improve the stability of the knee joint. Second, we must maintain the functionality of the knee. The functionality of the knee is controlled by two small muscle groups, the calf muscle and the plantar muscle. These two small muscle groups play a buffer vibration when the knee joint is running and jumping. The role of slowing vibrations means reducing old damage. Preparations before exercise are also very necessary and can add "lubricant" to stiff joints.
[Related Links] Experts teach you how to choose shoes
How to choose a pair of comfortable, fit shoes, there are many "secrets." Professor Wei Yanyun believes that suitable shoes do not require a "break-in" period. Many people mistakenly believe that the new shoes have a "break-in" period, and wear them for a while. In fact, new shoes of good quality and fit will be comfortable when worn. In general, a comfortable shoe does not press against the back of the foot, there is room for about one thumb in front of the shoe, there is room for the front foot to swing and the back cannot be swung, and there is no feeling of friction between the heel and the shoe last. Moreover, the size of each person's feet is not the same. When trying out shoes, it is necessary to rely on the comfort of the oversized feet. Be sure to stand up and take a few steps to see if the two shoes are all with their feet.
?? The elderly are also very particular about the choice of shoes, it is best to wear shoes with a soft point. The height of the heel is about 2 cm higher than the forefoot of the sole. In addition to paying attention to the height of the heel, older people's soles can be slightly larger. In general, beef tendon shoes are a good choice. In addition, different sports should choose different shoes. When running, it is suitable to wear running shoes, and the shoe number must be purchased bigger to ensure that the foot is fully stretched; when playing tennis, the upper should be thick, and the best choice is leather shoes; There are more impacts, more jumps, higher shoe uppers, better joint protection, and less chance of sprained ankles and knees.
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