Tell you how often you wear high heels and shoes

In the summer, various high-heeled sandals appeared on the streets, forming a beautiful landscape. However, while the majority of female friends love beauty, they have to face a problem. Wearing high-heeled shoes for a long time will affect their health. In this regard, Beijing Sport University professor of sports medicine, doctoral tutor Wang Anli suggested that female friends from time to time to wear high heels and shoes to wear, this will not only protect the arch, but also exercise calf muscle.

Wearing high heels will not only restrict the movement of the feet, but in the past the calf muscles will often be in a state of tension and eventually become shorter.

If the heel is too high, the body will lean forward. When walking, all the focus will be on the forefoot. The arch cannot be stretched naturally. It may take a long time to deform. The toes are squeezed at the tip of the shoe, and local blood circulation is not easy, and it is easy to affect the health of the bones.

In contrast, flat-bottomed shoes ensure that we walk with full-footed ground. Plus, shoelaces bind the soles of the feet firmly, and the bones and muscles of the feet are in a relatively relaxed state. It is not easy to feel tired after a long time.

"When wearing high heels, if the legs feel sore or have any feeling of discomfort, it is best to wear a few days of shoes." Wang Anli said that high-heeled shoes and shoes worn alternately, can make long-term tension in the calf muscle get timely Relax. If white-collar women need to wear high heels in the company due to job requirements, it is best to change the way to wear sneakers when they go to work; or to wear sneakers for half an hour to an hour after dinner, which has a good relaxing effect on the calf muscles. .

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