Body: Don't let high heels ruin your waist and back

When women wear high heels, the body will increase because of the heel, and the abdomen and buttocks will be tightened and held high for balance. This will make the pace more beautiful. This is why women compete with the tip of the toe and three-inch elegant high heels. But the beauty behind it is to pay a healthy price. Because wearing high heels, 60% of the body's weight requires forefoot support, as time passes, stress is concentrated on the toes and foot problems occur. Severe persons can further affect the knees, waist, shoulders and back, causing back and back diseases.

Heel height should be suitable

Modern professional women have high work pressure, long working hours, and wear high heels for a long time at work. The comfort of shoes is very important. A heel with a height of 2-3 cm can increase the flexibility of the arch and make it easier to walk. Heels on sale in the market, heel height of about 4 cm, even up to 6 cm tall, these are greatly exceeded health standards. After putting on such high-heeled shoes, the body's center of gravity moves forward, and the toes increase in weight, and the front part of the square, which is full of hard feet, is squeezed into the conical narrow toe, making the feet more afflicted and easily induced. Thumb valgus, bursitis, hammer toe, toe bone avascular necrosis and other diseases.

Heel is too high to cause low back pain

In addition, the body's negative gravity line is greatly changed, with the pelvis leaning forward and the back leaning back. Excessive lumbar extension and back muscle contraction tightens, the lumbar facet joints and joint capsules are in a state of tension. In the long term, the joint capsule and back muscles are strained and cause back pain. Pain in the waist and buttocks often weighs heavily. After exertion, the symptoms increase in cloudy days and sedentary back pain. Symptoms can be relieved or even disappear after they persist for a period of time, but they often reoccur and are difficult to cure.

Therefore, starting from the physiologic needs of foot stability, comfort, and maintenance of the arch, it is recommended that ladies wear less high heels and patients with low back pain should not wear heels. In addition to wearing high-heeled shoes on social occasions and etiquette, most people usually wear ordinary cloth shoes or leather shoes. The heel should not be higher than 3 cm, and the sole should be sloped.

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