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Walking is the simplest sport, regardless of venue. Take a trip to the wild and enjoy the twists and turns. You will feel happy.
The length of walking and the pace of speed must be determined by the individual's physical fitness. Walking for a long time, it is best to walk at a constant speed.
When you go uphill, keep your steps smaller and steady at each step. If the uphill slope is too steep, you can take the form of "Zhi".
When going downhill, do not break the rhythm of the original walking. You should walk solidly. Tighten the laces, especially in the crotch, so as not to hurt your toes.
Suspension bridges are easy to oscillate when passing a suspension bridge, preferably one by one. If you are afraid of heights, look in front of your eyes and pay attention to keeping the rhythm.
When crossing a single-plank bridge, the footsteps will be changed to the outer "eight" and the eyes will look one or two meters ahead. The pace of speed will depend on the length and breadth of the single-plank bridge. If the single-wood bridge is narrow and long, be cautious and slow and pay attention to balance.
When crossing the river, it is best to go hand in hand, but first understand the depth of the river. When the river is deeper, other routes should be chosen; the river is shallower than the thighs, and can wading through the river in summer or spring and autumn, but barefoot is not safe. When it's cold, we must choose the dry stones in the river to pass through, pay attention to the stability of the stone and its own balance.
Long-distance marches need to be properly rested. General march about an hour, rest 5 to 10 minutes. Because each person's physical ability is different, rest depends on individual circumstances. Don't stay still when you are resting. You should do some relaxing exercise, drink some water and eat some small food.
Different destinations for walking, the choice of Shoes and socks will be different.
General outings that return the same day, you can wear regular sports shoes.
Walk to the wild, especially the mountains, and don't wear new shoes. Because the feet and the new shoes have not been worn, wearing new shoes can make the feet fatigue and injury. Walking in the mountains will be encountered in all kinds of situations. Therefore, strong shoes should be selected for mountain walks: the soles should be thick, and the bottom should have large and deep patterns that can play a good anti-slip effect; the soles are made of hard rubber. In the gravel and uneven surface can effectively protect the feet; upper and higher hard, can play a role in supporting the ankle; wearing such shoes, water is not easy to dip into the shoes. This type of shoe is commonly known as hiking shoes. The upper of the hiking shoes is usually made of leather or 1000D nylon fabric. The leather itself has a certain waterproof and breathable function, and the nylon surface plus waterproof breathable film can also play the same role.
After putting on the shoes, you should feel if the toes can move. If you can't move, it means that the shoes are too small, and there should be a gap of one centimeter in the front of the toes. Also walk away, if you slide between the heel and the heel, it's easy to scratch your feet. This type of shoe is not suitable.
The shoelace should not be tied too loose or too tight, as it will cause premature fatigue on both feet and be easily injured. Too long to cut laces, so as not to stumble themselves or being hooked by foreign objects. Use a flat, strap-like shoelace instead of a round rope-like shoelace, because the string-like shoelace is not easy to fasten and loosen. During the march, it was found that the shoelace was loosened and it should be fastened immediately to avoid danger.
The size of the socks should be moderate, too big and too small to be. Feet are the hardest and hardest people in walking. They should treat their feet well.
Socks are divided into cotton, wool, chemical fiber and mixed systems.
Cotton socks: Sweat-absorbent, non-perspiration, good touch, suitable for outings. On many days of marching, wearing such socks is most likely to cause blisters.
Mao socks: Keep warm, comfortable to wear in cold weather, but heavier.
Fibre socks: good perspiration, easy to produce odor, should always change.
Fibre socks: warm, light weight, comfortable, and preferred in the cold field sports.
Mixed socks: sweat absorption, perspiration, good touch, suitable for marching on many days.
If the field activities take a long time, it is best to prepare more pairs of socks.
In addition, where there is a lot of friction between the feet and the shoes, you can apply Vaseline or oil and skin care products to reduce friction and prevent foot damage.
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